Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Purchase these 45 videos for your family to enjoy nine weeks of exercises!
You will learn 9 scriptures, 9 warm up movements, 7 body weight exercises, and 5 abdomen exercises!
Each Monday, you learn the new scriptural exercise. Each Tuesday we introduce a new warm up movement. Seven Wednesdays, you’ll learn body weight exercises, and for five Thursdays, you’ll learn the abdomen exercises. Fridays are review days, and it is also important to write down the scriptural exercises and other exercises you are learning!
Purchase these 45 videos for your family to enjoy nine weeks of exercises!
You will learn 9 scriptures, 9 warm up movements, 7 body weight exercises, and 5 abdomen exercises!
Each Monday, you learn the new scriptural exercise. Each Tuesday we introduce a new warm up movement. Seven Wednesdays, you’ll learn body weight exercises, and for five Thursdays, you’ll learn the abdomen exercises. Fridays are review days, and it is also important to write down the scriptural exercises and other exercises you are learning!