In short, a diet is what you eat! Everybody is on a diet. Some people’s diets are healthy, some are not. Some are on a specific diet that minimalizes certain types of foods, and some diets emphasize certain types of food. It’s all ‘diet.’

Autophagy is taken from the Greek word autos, meaning, self… and phagomai, meaning, to eat… and therefore, it is ‘self-eating.’ Autophagy is when your body breaks down and reuses or removes damaged, defective, or unnecessary cells, organelles, proteins, pathogens, and the like, etc,… and also, therefore, provides raw material for new cellular structures. It is essential to fast, in order for this to happen. Some may do it seasonally, some yearly, but make sure to do it!

Ketones are an alternative energy source that is produced by the liver, specifically from fat in the body, that is created when glucose is low.

Intermittent fasting helps in weight loss, and provides good health benefit, and is the discipline of structuring when you eat, and not as much, what you eat. Some people who choose to have a lifestyle of intermittent fasting will eat only one meal a day, or for an allotted amount of time per day, like 4 hours between 2pm and 6pm, or 8 hours, between noon and 8pm.

H.I.I.T. stands for High Intensity Interval Training, and is used by people around the world, to help them maximize cardiovascular and metabolic benefits from their exercise, which is alternating between short bursts of high intensity exercises, with short recovery periods.

Instead of jogging for an hour… a High Intense Interval Training Workout would be a half hour or less, of doing exercises that require most of your energy, for 20 to 80 seconds at a time, and then resting in between. I once learned that you get 40-50 percent of your energy back after one minute (which is what most H.I.I.T. techniques allow) and after about five minutes, you would get about eighty to ninety percent of your energy back.

Beans, Nuts, Legumes, Seeds, Fruits and Vegetables!

To live a healthy life! Longevity without a healthy life is detrimental to yourself, your family, and the nation at large. Why do you want to spend the last twenty years struggling to live? Is that longevity? No! Longevity needs to be the number of years you live a healthy life.

The LORD! Yes, receive the eucharist first thing in the morning. Then add water… lots of water!

Sometimes people add a tbsp or two of apple cider vinegar which boosts metabolism, regulates sugar in the blood, and combats harmful pathogens.

Some add a pinch of salt, which helps with hydration, electrolytes (sodium, potassium, magnesium) necessary for fluid balance and nerve function… boosted energy levels, etc.

Some add some baking soda for increased Alkalinity, and…

Some add lemon too!

It depends on what you start eating!

Watch the documentary below, ‘PurePlant Nation.’

Your whole life will change!

Watch one of the documentaries below!

Get and maintain a Biblically healthy relationship with the LORD.

Walk, stretch, and deLIGHT in breathing, daily, and multiple times a day if you can.

Eat mostly plant-based foods and don’t worry about anything.

Be in community with others, and most of all, love the LORD your God with all your heart, soul, mind, and strength… and your neighbor as yourself!